For most people who start a diet, finding low calorie foods to eat can be challenging.  The usuals get boring and sometimes you just get tired of eating the same foods.  At the same time, low calorie diets are almost impossible to stick to long term and they leave you hungry or with a lack energy.  This is what...
Now that we’re drawing close to holiday season, the menu of that favorite coffee shop in your neighborhood is much likely to be filled with holiday coffee drinks in tasty flavors like eggnog, peppermint, and more. They very much seem like a harmless once-a-while indulgence, but with the high calorie content, fat, and sugars, adding weight becomes inevitable if...
Ahmad Ashkanani has won the 2017 Kuwait Pro and is headed back to the Mr. Olympia stage in 2018. Ricardo Correia, who recently won the Prague Show at 212, had some steep competition and ended up finishing in 5th place. Ashkanani trains out of Oxygen gym, where owner Bader Boodai has helped train many top pros in Kuwait.  If you didn't...
Roelly Winklaar come back strong to win the 2017 Prague Pro.  He beat out William Bonac and Dexter Jackson to take the top spot.  I didn't notice anything different from him at this contest, he's been consistent and he looked as good as he usually does.                 I'll admit I was surprised by the win.  He beat out William Bonac, the...
Bubble Gut
Bubble gut gate caused people to critique massive bodybuilding. It’s not a new thing, dissented stomachs have been seen in competition for years now, but thanks to Luimarco and his youtube following, it’s being brought up again now that Phil Heath clearly showed he had a weak midsection. I find it interesting that the IFBB will let Phil Heath to...