Body Type - Group Photo
Know Your Body Type For Better Training Results So you're doing all the right things but for some odd reason, you aren't seeing results.  If that's not discouraging then I don't know what is.  People often train blind.  They go to the gym, lift some weights, eat relatively healthy and expect results.  What kind of bullshit is that? Excuse my sarcasm, but it...
short term fitness goals
Short Term Fitness Goals For Long Term Success Personally, I’ve learned to set short term fitness goals to get me closer to a long term fitness goal. As cliche as it sounds, this has helped me throughout my fitness journey. As they say, Rome wasn’t built in a day, and chances are, any realistic fitness goal is not going to...