February 26, 2018
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Get a Six Pack

Core Training Movement For Beginners
The Best Core Training Movement For Beginners Core training movements for beginners should always include the squat.  If you’re a true beginner, don’t waste your time doing countless sit-ups or crunches. Yes, don’t waste your time. After all, time is valuable and a beginner should be focusing more on core compound movements like squats. Not only will squats help you build more muscle...