February 26, 2018
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Training & Exercise

Train for a 5k run
The best way to increase your running stamina is to start training the right way. A 5k might not seem like a huge distance once you have built up your stamina for longer distances, but it is the beginning which is going to define how the rest of the road is for you. So, let’s go ahead and take...
Squats vs. Leg Press
Are you wondering which exercises will give you the powerful tree trunk legs of a pro bodybuilder? Or perhaps you just want to work on becoming more symmetrical - upper and lower body development. Either way, you’ve probably heard different opinions on how you should train your legs, and which exercises are the best. There are many fitness enthusiasts, especially online,...
Lifting fast and lifting slow
There are two ways you can engage your muscles and make them work hard – lifting fast and lifting slow. Some experts advise the first technique while others say that the other one works better. The truth is of course somewhere in the middle, and it largely depends on what you’re trying to achieve. In this article we’ll mention the...
Improved Back Aesthetics
When you look at your back, you want to create an overall illusion of symmetry. The main areas are width, depth, separation and that overall v-taper illusion. As well as that you want as much thickness as possible, all the way from the bottom of your neck right down to your erectors. Depth provides the image of muscle maturity...
sneaker tread wear pattern
Unless you аrе a runnеr and are really tuned іntо thіѕ type оf аnаlуtісѕ, уоu probably dоn’t pay a lоt оf attention to the wеаr раttеrn оn thе ѕоlе оf уоur shoes. No dіffеrеnt than оur car tires, though, the sneaker tread wеаr pattern tеllѕ a lot about your running mechanics. For instance, a person would wаnt tо ѕее еvеn trеаd...