February 26, 2018
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Nutrition

Foods You Think Are Healthy
There are a lot of foods in the world that have been promoted as healthy but in reality, they are not. There are certain foods you think are healthy only because they are advertised as healthy to make us believe they are good for us. The reality is that there are many unhealthy foods that we perceive as "healthy."...
HEALTHY 3 INGREDIENT RECIPES FOR SNACKS
We all know that snack times are usually the worst if you set out to follow a healthy lifestyle. The 5 o’ clock hunger pang comes on unannounced and with so many unhealthy food options easily available, it is a little difficult to stick to the plan. So, here we have compiled a list of snack recipes that are...
Vegetables are the good carbs
Vegetables are the good carbs that you are probably not eating.  Yes, it goes without saying that if you're not eating vegetables as part of your daily nutrition, then you should start now. Vegetables play an extremely crucial role if you're trying to change the way that your body looks.  Vegetables are the good carbs because your body benefits from...
Meal prepping
  Meal prepping can save you quite a bit of time when done properly, but there is a bit of a learning curve. Start with the basics and you will learn how to prepare your bulk meals in no time. Here are some fundamental rules to make the process much simpler. Get A Meal Plan Let's stay with the obvious, you'll need...
switching proteins
The best way to stick to a nutritional plan is to include good food variations.  Even the most disciplined person will eventually get tired of eating the same things over and over again.  Switching macros, most importantly switching proteins, makes for a healthier body, improved results, and a more enjoyable meal. When you consume the same protein type of proteins,...