February 26, 2018
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General Health

changes to your body
There are huge differences in the body make up of every individual and so there is no single answer for how long one must workout to change one’s body composition. It largely depends on what your expectations are, the kind of activities you’re engaged in, and the nature of your lifestyle and dietary habits.  At the level of your...
Bubble Gut
Bubble gut gate caused people to critique massive bodybuilding. It’s not a new thing, dissented stomachs have been seen in competition for years now, but thanks to Luimarco and his youtube following, it’s being brought up again now that Phil Heath clearly showed he had a weak midsection. I find it interesting that the IFBB will let Phil Heath to...
fitness through thoughts
You may have seen recent statistics on the average weight of Americans today versus 20 years ago. We are about 20 pounds heavier. Women weigh on average 160 pounds and men around 197. Most of these people may even think they are of normal size. However, if you are surrounded by people of similar size, then you will not...
Easing Into A Workout Regimen
The benefits of exercise to the human body are immense and all-encompassing. The best part is that even a little exercise goes a long way. Easing into a workout regimen for example by walking for 30 minutes every day (or even three or four days a week), regularly taking the stairs instead of the elevator at work, taking the...
Training Tips For Female Atheletes
As an athlete, whether you are a female or a male, you need to lay the ground works of great endurance and build up stamina if you want to bring home some stars. However, when it comes to reaching your highest potential, you need to make sure that you are trained in ways that enable the best utilization of...