LATEST ARTICLES

I often hear people talk about how lifting lighter weights is for toning your body and not to get bigger.  That lifting lighter weights will help develop endurance rather than muscle mass.  There's some truth to that but can you actually build considerate muscle by lifting lighter weights as oppose to heavy weights?  Technically yes, and here's why. Building muscle...
Happy New Years to All! 2018 is finally here! I hope you all enjoyed the holiday festivities, including all the good eats, and are now back on the fitness grind.  It was a great couple of weeks for me and I ate pretty much everything in sight.  I was happy to stay off of the diet for a while because...
The concept of cycling isn't exactly new to bodybuilding. When the body is exposed to foreign substances such as supplements, alcohol and others, it develops a tolerance for the substance. When this occurs, the same amount of the substance initially taken will not have the same effect on the body as the effect will reduce due to tolerance. This...
I watched this short video on breaking and developing habits and I found it very informative.  I'd like to share the link below for anyone who is having trouble developing a new routine, whether it be within fitness or some other goal that you may have. Within fitness, developing habits is extremely important because many people who fail to develop...
2017 IFBB San Marino Pro Results
Last weekend Brandon Curry beat Cedric McMillan at the 2017 Lou Ferrigno Legacy.  This was a shock for those who follow bodybuilding. Now we are a week later and they are both competing in the same show again.  Bodybuilding is a funny sport, doesn't matter what happened last weekend cause a body can change look in the matter of...